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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 28 July 2017

Health Benefits of Avocados

Avocado is a fruit; technically, it’s actually a berry. Known also by the name of ‘Alligator Pear’ (a reference to its dark, rough outer skin), avocados are rich in healthy fats, and are popular in many cuisines all over the world. They have numerous health benefits, both as a food and as an addition to natural skincare products.

Avocados originate from Mexico, where they are part of traditional recipes (such as the ubiquitous guacamole) that are popular around the world for their deliciousness and health benefits. Avocado trees need tropical or subtropical temperatures to thrive, and so are also found in other parts of the world with such climates, including India and some African countries.

The avocado gets its name from the Latin American Nahuatl word ahuacatl meaning "testicle" an obvious reference to the shape of the fruit. Avocados are rich in vitamin B6, a vitamin that helps regulate our hormones.

When it comes to nutrition, avocados are in a class by themselves because of the unusually large number of benefits they offer - more than 20, last count. Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the daily requirements of pantothenic acid (vitamin B5, needed to break down carbohydrates), vitamin B6, vitamin C, and potassium - more than twice the potassium of a banana. Vitamin E, niacin, and riboflavin levels deserve honorable mention. Eaten with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.

Avocados are very healthy! Avocado is one of the few fruits that will provide you with "good" fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. They contain healthy fats, which your body needs. Just be aware that they are usually high in calories, because they are fatty. Make sure you keep track of how much you consume; it can even be helpful to use avocado in place of less healthy fats, such as butter or margarine.

Avocados also contain a trio of heart healthy nutrients – vitamin E, a key antioxidant to help maintain healthy cells; potassium to help reduce high blood pressure and counteract the effect of salt, and beta sitosterol, a phytochemical which helps maintain healthy cholesterol levels.

It is well established that replacing saturated fats with unsaturated ones, such as monounsaturated helps to maintain healthy cholesterol levels, and a healthy circulation is necessary to supply nutrients and oxygen to all parts of your body, including to your sexual organs.

Avocados help to keep your eyes healthy. They contain carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases related to age, and macular degeneration. Those conditions are often caused by free radicals that accumulate in the tissues of the eyes. The antioxidant activity of those special carotenoids neutralize the effects of those dangerous free radicals.

During pregnancy, morning sickness is very common. Avocados help to overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.

Regular exercise, along with a healthy diet, is very important in weight management. Avocados are fruits that provide nutritional value to the body and support weight control. Findings of a recent study suggest a number of beneficial effects of avocado on weight management.

Athletes require a lot of energy and must maintain optimal nutrition to fuel their body. Avocado provides vital nutrients to athletes to maintain required energy levels and good health. Moreover, they contain phytochemicals that are a natural fuel source for your body. 

With all the nutrients packed into this delicious fruit, there is no better time to chow down on them than for breakfast. With that said, you can easily pair them with other real foods that are vital for giving you the morning spark that will get you on the right track to a productive and healthy day. Though you can eat avocados for just about any occasion and time of day, as well as with anything. They are perfect to pair with anything that you can think of. However, you can’t forget about the potential that they have when eaten on their own, and as is.

In conclusion, do not be fooled by the healthy fats that are in avocados. They don’t make you gain weight but do the absolute opposite, and actually heighten your weight burning elements. The benefits of avocados to your heart, digestive system, waistline and appearance should hopefully help to make a place for them in your next shopping basket.

Thursday, 15 December 2016

Amazing Health Benefits of Watermelon

There are a surprising number of ways that watermelon is good for us. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.
If you have ever tasted a watermelon, it is probably no surprise to you why this juicy, refreshing fruit has this name. Watermelon has an extremely high water content, approximately 92%, giving its flesh a juicy and thirst-quenching texture while still also subtly crunchy. As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash, pumpkin, cucumber, and gourd that grow on vines on the ground. Watermelons can be round, oblong, or spherical in shape and feature thick green rinds that are often spotted or striped.

Basic Plank Variations

The effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominal and lower back, along with muscles in the torso and legs is plank, but it is important that you learn to do it and its variations properly, both to keep your lower back safe, and to get the most out of the exercise.

Wednesday, 23 November 2016

Planks Workout for You

Planks are one of the best exercises we can do for our core because it builds isometric strength to help sculpt our waistline, supports proper posture, and improves our balance. Planks are phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously. The plank is called a front hold, hover, or abdominal bridge; is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Saturday, 12 November 2016

Foods That Increase Sperm Count

Sperm Count is one of the most important characteristics in male fertility. Research shows that in more than half of infertility issues in couples, low sperm count is the cause. According to the World Health Organization, sperm count of more than 15 million sperms per milliliters in considered normal.

In Fluid analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count, sperm motility, sperm morphology, volume, fructose level and pH. Several environmental, lifestyle and medical causes can lower the sperm count significantly. 

Shea Butter and Its Benefits

Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. The main components of shea butter include oleic acid, stearic acid, linoleic acid, etc. It gets absorbed quickly into the skin as it melts at body temperature.

Friday, 11 November 2016

Health Benefits of Guava

Guava is a very common type of fruit but are often overlooked because of their hardness and the presence of seeds. But that is what I call a super food! It contains the goodness that will surely make you want to eat this fruit. To get super benefits guava, you need to take a fresh and eaten immediately. 

In addition to the unique taste and flavor, guava has been said to have one super fruit because of the many health benefits. This simple fruit known for its potency as a medicine, vitamins and minerals in it. This fruit is rich in vitamin C and also contains carotene and antioxidants that are beneficial to skin health. Guava is consumed in various levels of maturity. Guava juice is also a refreshing drink, and it turns guava leaves can also be useful as well you know.