This blog provide an excellent information about Fashion, Sports, Entertainment, Health, Relationship, Education, and Career

Recent News

Know About iPhone 7

iPhone 7 dramatically improves the most important aspects of the iPhone experience. It introduces advanced new camera systems.

Olamide [Baddo] Biography, Life and Acheivements

Olamide popularly known as Baddo is a very popular Nigerian musician,rapper and singer in the music industry with a huge brand.

EPL Top Five This Weekend, Chelsea 1

Chelsea returned to the top of the table after coming from behind at Stamford Bridge to inflict Tottenham's first Premier League defeat this season.

Shea Butter and Its Benefits

Shea butter exhibits several health benefits, particularly for the skin and the hair. It is used in a variety of cosmetics and medicinal formulas in combination with other botanical ingredients.

Basic Things Man wants in his Woman

A mature man looks for an attractive personality. He knows that beauty will fade, but a beautiful personality only gets better over time.

Friday, 28 July 2017

Health Benefits of Avocados

Avocado is a fruit; technically, it’s actually a berry. Known also by the name of ‘Alligator Pear’ (a reference to its dark, rough outer skin), avocados are rich in healthy fats, and are popular in many cuisines all over the world. They have numerous health benefits, both as a food and as an addition to natural skincare products.

Avocados originate from Mexico, where they are part of traditional recipes (such as the ubiquitous guacamole) that are popular around the world for their deliciousness and health benefits. Avocado trees need tropical or subtropical temperatures to thrive, and so are also found in other parts of the world with such climates, including India and some African countries.

The avocado gets its name from the Latin American Nahuatl word ahuacatl meaning "testicle" an obvious reference to the shape of the fruit. Avocados are rich in vitamin B6, a vitamin that helps regulate our hormones.

When it comes to nutrition, avocados are in a class by themselves because of the unusually large number of benefits they offer - more than 20, last count. Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the daily requirements of pantothenic acid (vitamin B5, needed to break down carbohydrates), vitamin B6, vitamin C, and potassium - more than twice the potassium of a banana. Vitamin E, niacin, and riboflavin levels deserve honorable mention. Eaten with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.


Avocados are very healthy! Avocado is one of the few fruits that will provide you with "good" fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. They contain healthy fats, which your body needs. Just be aware that they are usually high in calories, because they are fatty. Make sure you keep track of how much you consume; it can even be helpful to use avocado in place of less healthy fats, such as butter or margarine.

Avocados also contain a trio of heart healthy nutrients – vitamin E, a key antioxidant to help maintain healthy cells; potassium to help reduce high blood pressure and counteract the effect of salt, and beta sitosterol, a phytochemical which helps maintain healthy cholesterol levels.

It is well established that replacing saturated fats with unsaturated ones, such as monounsaturated helps to maintain healthy cholesterol levels, and a healthy circulation is necessary to supply nutrients and oxygen to all parts of your body, including to your sexual organs.

Avocados help to keep your eyes healthy. They contain carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases related to age, and macular degeneration. Those conditions are often caused by free radicals that accumulate in the tissues of the eyes. The antioxidant activity of those special carotenoids neutralize the effects of those dangerous free radicals.


During pregnancy, morning sickness is very common. Avocados help to overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.

Regular exercise, along with a healthy diet, is very important in weight management. Avocados are fruits that provide nutritional value to the body and support weight control. Findings of a recent study suggest a number of beneficial effects of avocado on weight management.

Athletes require a lot of energy and must maintain optimal nutrition to fuel their body. Avocado provides vital nutrients to athletes to maintain required energy levels and good health. Moreover, they contain phytochemicals that are a natural fuel source for your body. 

With all the nutrients packed into this delicious fruit, there is no better time to chow down on them than for breakfast. With that said, you can easily pair them with other real foods that are vital for giving you the morning spark that will get you on the right track to a productive and healthy day. Though you can eat avocados for just about any occasion and time of day, as well as with anything. They are perfect to pair with anything that you can think of. However, you can’t forget about the potential that they have when eaten on their own, and as is.



In conclusion, do not be fooled by the healthy fats that are in avocados. They don’t make you gain weight but do the absolute opposite, and actually heighten your weight burning elements. The benefits of avocados to your heart, digestive system, waistline and appearance should hopefully help to make a place for them in your next shopping basket.
 

Tuesday, 18 July 2017

Vacancies in Nigeria at Dangote Group



Position Title ELECTRICIANS
Position available for: Nigerian
Business: Refinery Location: Nigeria - Lagos
Fuction/Domain: Constructions (CONS)
Experience in Year(s): 10
Available Position(s): 3

The Dangote Group is one of the most diversified business conglomerates in Africa with a hard-earned reputation for excellent business practices and products' quality with its operational headquarters in the bustling metropolis of Lagos, Nigeria in West Africa.
The Group's activities encompass:

 Cement - Manufacturing / Importing
 Sugar - Manufacturing & Refining
 Salt - Refining
 Flour & Semolina - Milling
 Pasta - Manufacturing
 Noodles - Manufacturing
 Poly Products - Manufacturing
 Logistics - Port Management and Haulage
 Real Estate
 Dangote Foundation

Since inception, the Group has experienced phenomenal growth on account of quality of its goods and services, its focus on cost leadership and efficiency of its human capital. Today, Dangote Group is a multi-billion Naira company poised to reach new heights, in every endeavour competing with itself to better the past.

The Group's core business focus is to provide local, value added products and services that meet the 'basic needs' of the populace. Through the construction and operation of large scale manufacturing facilities in Nigeria and across Africa, the Group is focused on building local manufacturing capacity to generate employment and provide goods for the people.

Position Description :
We are looking for experienced Electricians to undertake a variety of tasks relating to setting up and maintaining electrical infrastructure. Your job will involve installing electrical wiring in buildings and poles, troubleshooting malfunctions and blackouts and repairing appliances. Due to the high amount of risk pertaining to this job, electricians must be first and foremost responsible individuals with great attention to safety precautions. The ideal candidate must also be experienced in dif

Job Responsibilities:
>Execute plans of electrical wiring for well-functioning lighting, intercom and other electrical systems
>Install electrical apparatus, fixtures and equipment for alarm and other systems
>Install safety and distribution components (e.g. switches, resistors, circuit-breaker panels etc.)
>Connect wiring in electrical circuits and networks ensuring compatibility of components
>Prepare and assemble conduits and connect wiring through them
>Prevent breakdown of systems by routinely inspecting a

Desired Qualification/Preferred Competencies:
>Proven experience as an electrician
>Experience in industrial and/or commercial electrical systems
>Demonstrable ability to use electrical and hand tools (e.g. wire strippers, voltmeter etc.) and electrical drawings and blueprints
>Thorough knowledge of safety procedures and legal regulations and guidelines
>Excellent critical thinking and problem-solving ability
>Excellent physical condition and flexibility to work long shifts and overnight
>Diploma in relevant vocational training or su

Vacancies in Nigeria at Dangote Group


Position Title Air Conditioning Technicians
Position available for: Nigerian
Business: Refinery Location: Nigeria - Lagos
Fuction/Domain: Constructions (CONS)
Experience in Year(s): 10
Available Position(s): 3

The Dangote Group is one of the most diversified business conglomerates in Africa with a hard-earned reputation for excellent business practices and products' quality with its operational headquarters in the bustling metropolis of Lagos, Nigeria in West Africa.
The Group's activities encompass:

 Cement - Manufacturing / Importing
 Sugar - Manufacturing & Refining
 Salt - Refining
 Flour & Semolina - Milling
 Pasta - Manufacturing
 Noodles - Manufacturing
 Poly Products - Manufacturing
 Logistics - Port Management and Haulage
 Real Estate
 Dangote Foundation

Since inception, the Group has experienced phenomenal growth on account of quality of its goods and services, its focus on cost leadership and efficiency of its human capital. Today, Dangote Group is a multi-billion Naira company poised to reach new heights, in every endeavour competing with itself to better the past.

The Group's core business focus is to provide local, value added products and services that meet the 'basic needs' of the populace. Through the construction and operation of large scale manufacturing facilities in Nigeria and across Africa, the Group is focused on building local manufacturing capacity to generate employment and provide goods for the people.

Position Description :
The air conditioning technicians will be responsible for installing, maintaining, and repairing of air-conditioning, heating, ventilating and refrigerating system at designated stations. The air conditioning technicians will be responsible for installing, maintaining, and repairing of air-conditioning, heating, ventilating and refrigerating system at designated stations.

Job Responsibilities :
>The air conditioning technicians will install, inspect, maintain, and repair air conditioner.
>They will ensure that all air conditioning equipment operates efficiently and continuously.      
>They will perform regular maintenance work on cooling units.
>They will diagnose electrical and mechanical defects and malfunctions.
>They will install, replace, or repair equipment that has been damaged.
>They will make adjustment and do calibrations of thermostatic controls.
>They will install new air 

Desired Qualification/Preferred Competencies :
>The air conditioning technicians should be able to work in places where they are exposed to dust, fumes, noise, toxic materials and high voltage equipment.
>They should also be capable of working in confined and hot spaces like roofs, crawl ways and attics.
>They may also have to work in adverse weather and may be required to lift heavy objects, bend, stoop, kneel or stand for long stretches of time.
>The air conditioning technicians must at least have a Diploma from a trade school or succe